hey everyone!

I'm a full-time traveler, and I dont let being away from home stop me from working out.  Exercise is absolutely crucial to blood sugar control.  

I keep my workouts simple but effective.  Here are a few exercises that you can do while you are away from home---

• Pushups
• Situps
• Squats
• Lunges
• Pistols (1 legged squats!)
• Pullups (if you have rings or find a bar somewhere, soccer goal posts work great!)
• Dips
• Wall handstand pushups
• Running
• Swimming
• Jumping (find a park bench or rock)
• Jump Rope